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Start the NHS weight loss plan

'I did 10 diets in 50 days and found one that really worked'

'I remember being 10 years old and feeling fat'

'I want to be a good role model for my daughter'

Nine medical reasons for putting on weight

Top diets review for 2017

Surprising 100-calorie snacks

Healthy breakfasts (for people who hate breakfast)

What's your BMI?

Start losing weight

Britain: 'the fat man of Europe'

Should you lose weight fast?

Hidden causes of weight gain

Healthy food swaps

Eight tips for healthy eating

Diet danger zones

How to diet

Very low calorie diets

Understanding calories

Height/weight chart

Keep weight off

How your GP can help you lose weight

My 12-week weight loss journey

Weight loss: 'I knew I had to change'

'My gastric band weight loss surgery'

Weight loss wonders

How to stay motivated

Why Choose McParlands