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Benefits of exercise

Physical activity guidelines for adults

Get active your way

Get active with a disability

Get running with Couch to 5K

Get fit with Strength and Flex

10-minute workouts

Walking for health

Why we should sit less

Running tips for beginners

Find your next challenge

Do I need to stretch before exercising?

Nordic walking

Cycling for beginners

12-week fitness plan

Gym-free workouts

Get fit for free

Physical activity guidelines for older adults

Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children and young people

Five-minute wake-up workout

Health benefits of rock climbing

Common exercise mistakes

Why do I feel pain after exercise?

How to stretch after exercising

Choosing sports shoes and trainers

Strength exercises

Balance exercises

Flexibility exercises

Sitting exercises

How a well-fitted sports bra can reduce breast pain

Swimming for fitness

Dance for fitness

Fitness advice for wheelchair users

Exercising in winter

Food and drinks for sport

Knee pain and other running injuries

'I learned to swim at 75'

Benefits of cycling

A guide to yoga

A guide to pilates

A guide to tai chi

'I exercise to stay mobile and supple'

Gym-free exercises

British military fitness

Easy exercises

'My weight loss tips'

10 ways to get active with your kids

Why Choose McParlands