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'Running helps manage my blood pressure'

Find your next challenge

'My family's deaths were a wake-up call'

Mother and son bond over love for running

'I took up running after losing a friend'

'I struggled to get out of the bath before C25K'

Get running with Couch to 5K

How to run correctly

Do I need to stretch before exercising?

How to stretch after a run

'Running gives me a sense of achievement'

Couch to 5K: week by week

My Couch to 5K diary

Life after Couch to 5K

'We took on the 5x50 fitness challenge'

'Our Couch to 5K journeys'

Running to music

Running podcasts for C25K graduates

Knee exercises for runners

Interval training for runners

Knee pain and other running injuries

Overcoming the barriers to exercise

Running in winter

12-week fitness plan

Why Choose McParlands